Japanese style roasted peanuts vs Cauliflower Cheddar Puffed Veggie Stalks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Japanese style roasted peanuts
Cauliflower Cheddar Puffed Veggie Stalks
The Verdict: Which is Better?
When placing Japanese style roasted peanuts and Cauliflower Cheddar Puffed Veggie Stalks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Japanese style roasted peanuts is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Japanese style roasted peanuts contains significantly more sugar (10g) compared to the milder Cauliflower Cheddar Puffed Veggie Stalks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Cheddar Puffed Veggie Stalks is undeniably the healthier pick.
Looking to build muscle? Japanese style roasted peanuts offers a protein boost with 16.7g per 100g, outperforming Cauliflower Cheddar Puffed Veggie Stalks in this category.
Frequently Asked Questions
Which is healthier: Japanese style roasted peanuts or Cauliflower Cheddar Puffed Veggie Stalks?
It depends on your goals. Japanese style roasted peanuts has 467 calories, while Cauliflower Cheddar Puffed Veggie Stalks has 500 calories. Check the detailed table above for sugar and fat content.
Is Japanese style roasted peanuts vegan?
No, Japanese style roasted peanuts is not certified vegan.
What is the calorie difference between Japanese style roasted peanuts and Cauliflower Cheddar Puffed Veggie Stalks?
There is a difference of 33 calories per 100g between the two products.
