Head-to-Head Analysis

Japanese-style udon soup bowl vs Yakisoba chow mein noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Japanese-style udon soup bowl

Japanese-style udon soup bowl

Not Vegan
VS
Package of Yakisoba chow mein noodles

Yakisoba chow mein noodles

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
470.6 kcal
4.7g
Sugars
4.9g
0g
Fat
20.6g
4.7g
Protein
8.8g
1.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Japanese-style udon soup bowl and Yakisoba chow mein noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Japanese-style udon soup bowl is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Japanese-style udon soup bowl or Yakisoba chow mein noodles?

Japanese-style udon soup bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Japanese-style udon soup bowl vegan?

No, Japanese-style udon soup bowl is not certified vegan.

What is the calorie difference between Japanese-style udon soup bowl and Yakisoba chow mein noodles?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.