Jarlsberg Semi Soft Part-skim Cheese vs Berry Pomegranate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Jarlsberg Semi Soft Part-skim Cheese

Berry Pomegranate
The Verdict: Which is Better?
When placing Jarlsberg Semi Soft Part-skim Cheese and Berry Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jarlsberg Semi Soft Part-skim Cheese is the more energy-dense option here, packing 353 more calories per 100g than Berry Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Jarlsberg Semi Soft Part-skim Cheese offers a protein boost with 28.2g per 100g, outperforming Berry Pomegranate in this category.
Frequently Asked Questions
Which is healthier: Jarlsberg Semi Soft Part-skim Cheese or Berry Pomegranate?
It depends on your goals. Jarlsberg Semi Soft Part-skim Cheese has 353 calories, while Berry Pomegranate has 0 calories. Check the detailed table above for sugar and fat content.
Is Jarlsberg Semi Soft Part-skim Cheese vegan?
No, Jarlsberg Semi Soft Part-skim Cheese is not certified vegan.
What is the calorie difference between Jarlsberg Semi Soft Part-skim Cheese and Berry Pomegranate?
There is a difference of 353 calories per 100g between the two products.




