Head-to-Head Analysis

Jarlsberg Semi Soft Part-skim Cheese vs Berry Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jarlsberg Semi Soft Part-skim Cheese

Jarlsberg Semi Soft Part-skim Cheese

Not Vegan
VS
Top Pick
Package of Berry Pomegranate

Berry Pomegranate

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
0 kcal
0g
Sugars
0g
28.2g
Fat
0g
28.2g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Jarlsberg Semi Soft Part-skim Cheese and Berry Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jarlsberg Semi Soft Part-skim Cheese is the more energy-dense option here, packing 353 more calories per 100g than Berry Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Jarlsberg Semi Soft Part-skim Cheese offers a protein boost with 28.2g per 100g, outperforming Berry Pomegranate in this category.

Frequently Asked Questions

Which is healthier: Jarlsberg Semi Soft Part-skim Cheese or Berry Pomegranate?

It depends on your goals. Jarlsberg Semi Soft Part-skim Cheese has 353 calories, while Berry Pomegranate has 0 calories. Check the detailed table above for sugar and fat content.

Is Jarlsberg Semi Soft Part-skim Cheese vegan?

No, Jarlsberg Semi Soft Part-skim Cheese is not certified vegan.

What is the calorie difference between Jarlsberg Semi Soft Part-skim Cheese and Berry Pomegranate?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.