Jasmine Brown Rice vs Kidney Beans, Low sodium Light Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Brown Rice
Kidney Beans, Low sodium Light Red
The Verdict: Which is Better?
When placing Jasmine Brown Rice and Kidney Beans, Low sodium Light Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Brown Rice is the more energy-dense option here, packing 320 more calories per 100g than Kidney Beans, Low sodium Light Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Brown Rice takes the lead with only 0g of sugar per 100g, whereas Kidney Beans, Low sodium Light Red contains 1.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmine Brown Rice or Kidney Beans, Low sodium Light Red?
It depends on your goals. Jasmine Brown Rice has 377.77777777778 calories, while Kidney Beans, Low sodium Light Red has 57.69 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Brown Rice vegan?
No, Jasmine Brown Rice is not certified vegan.
What is the calorie difference between Jasmine Brown Rice and Kidney Beans, Low sodium Light Red?
There is a difference of 320 calories per 100g between the two products.
