Jasmine Brown Rice vs Kung pao broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Brown Rice
Kung pao broccoli
The Verdict: Which is Better?
When placing Jasmine Brown Rice and Kung pao broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Brown Rice is the more energy-dense option here, packing 333 more calories per 100g than Kung pao broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Brown Rice takes the lead with only 0g of sugar per 100g, whereas Kung pao broccoli contains 2.6785714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Brown Rice offers a protein boost with 6.6666666666667g per 100g, outperforming Kung pao broccoli in this category.
Frequently Asked Questions
Which is healthier: Jasmine Brown Rice or Kung pao broccoli?
It depends on your goals. Jasmine Brown Rice has 377.77777777778 calories, while Kung pao broccoli has 44.642857142857 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Brown Rice vegan?
No, Jasmine Brown Rice is not certified vegan.
What is the calorie difference between Jasmine Brown Rice and Kung pao broccoli?
There is a difference of 333 calories per 100g between the two products.
