Jasmine Brown Thai Fragrant Whole Grain Rice vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Brown Thai Fragrant Whole Grain Rice
Garbanzo Beans
The Verdict: Which is Better?
When placing Jasmine Brown Thai Fragrant Whole Grain Rice and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Brown Thai Fragrant Whole Grain Rice is the more energy-dense option here, packing 236 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Brown Thai Fragrant Whole Grain Rice takes the lead with only 0g of sugar per 100g, whereas Garbanzo Beans contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmine Brown Thai Fragrant Whole Grain Rice or Garbanzo Beans?
It depends on your goals. Jasmine Brown Thai Fragrant Whole Grain Rice has 356 calories, while Garbanzo Beans has 120 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Brown Thai Fragrant Whole Grain Rice vegan?
No, Jasmine Brown Thai Fragrant Whole Grain Rice is not certified vegan.
What is the calorie difference between Jasmine Brown Thai Fragrant Whole Grain Rice and Garbanzo Beans?
There is a difference of 236 calories per 100g between the two products.
