Jasmine Rice vs Gummi Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Gummi Worms
The Verdict: Which is Better?
When placing Jasmine Rice and Gummi Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 266 more calories per 100g than Gummi Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Gummi Worms contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 6.67g per 100g, outperforming Gummi Worms in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Gummi Worms?
It depends on your goals. Jasmine Rice has 356 calories, while Gummi Worms has 90 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Gummi Worms?
There is a difference of 266 calories per 100g between the two products.
