Jasmine Rice vs Old Fashioned Whole Grain Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Old Fashioned Whole Grain Oats
The Verdict: Which is Better?
When placing Jasmine Rice and Old Fashioned Whole Grain Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jasmine Rice is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Old Fashioned Whole Grain Oats?
It depends on your goals. Jasmine Rice has 356 calories, while Old Fashioned Whole Grain Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Old Fashioned Whole Grain Oats?
There is a difference of 19 calories per 100g between the two products.
