Jasmine Rice vs Salad cut hearts of palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Salad cut hearts of palm
The Verdict: Which is Better?
When placing Jasmine Rice and Salad cut hearts of palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 345 more calories per 100g than Salad cut hearts of palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Jasmine Rice offers a protein boost with 8g per 100g, outperforming Salad cut hearts of palm in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Salad cut hearts of palm?
It depends on your goals. Jasmine Rice has 360 calories, while Salad cut hearts of palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Salad cut hearts of palm?
There is a difference of 345 calories per 100g between the two products.
