Jasmine Rice vs Vegetable Tray with ranch dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Vegetable Tray with ranch dip
The Verdict: Which is Better?
When placing Jasmine Rice and Vegetable Tray with ranch dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 264 more calories per 100g than Vegetable Tray with ranch dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Vegetable Tray with ranch dip contains 3.8461538461538g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 8g per 100g, outperforming Vegetable Tray with ranch dip in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Vegetable Tray with ranch dip?
It depends on your goals. Jasmine Rice has 360 calories, while Vegetable Tray with ranch dip has 96.153846153846 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Vegetable Tray with ranch dip?
There is a difference of 264 calories per 100g between the two products.
