Jasmine Rice vs Almond Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Almond Creamer
The Verdict: Which is Better?
When placing Jasmine Rice and Almond Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 5 more calories per 100g than Almond Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Almond Creamer contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 3.08g per 100g, outperforming Almond Creamer in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Almond Creamer?
It depends on your goals. Jasmine Rice has 172 calories, while Almond Creamer has 167 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Almond Creamer?
There is a difference of 5 calories per 100g between the two products.
