Jasmine Rice vs Concord Grape Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Concord Grape Organic
The Verdict: Which is Better?
When placing Jasmine Rice and Concord Grape Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 193 more calories per 100g than Concord Grape Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Concord Grape Organic contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 6g per 100g, outperforming Concord Grape Organic in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Concord Grape Organic?
It depends on your goals. Jasmine Rice has 360 calories, while Concord Grape Organic has 167 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Concord Grape Organic?
There is a difference of 193 calories per 100g between the two products.
