Jasmine Thai Fragrant Long Grain Rice vs Apple Cinnamon Overnight Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Thai Fragrant Long Grain Rice
Apple Cinnamon Overnight Oats
The Verdict: Which is Better?
When placing Jasmine Thai Fragrant Long Grain Rice and Apple Cinnamon Overnight Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Thai Fragrant Long Grain Rice is the more energy-dense option here, packing 214 more calories per 100g than Apple Cinnamon Overnight Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Thai Fragrant Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Apple Cinnamon Overnight Oats contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Thai Fragrant Long Grain Rice offers a protein boost with 6.66666666666667g per 100g, outperforming Apple Cinnamon Overnight Oats in this category.
Frequently Asked Questions
Which is healthier: Jasmine Thai Fragrant Long Grain Rice or Apple Cinnamon Overnight Oats?
It depends on your goals. Jasmine Thai Fragrant Long Grain Rice has 355.555555555556 calories, while Apple Cinnamon Overnight Oats has 142 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Thai Fragrant Long Grain Rice vegan?
No, Jasmine Thai Fragrant Long Grain Rice is not certified vegan.
What is the calorie difference between Jasmine Thai Fragrant Long Grain Rice and Apple Cinnamon Overnight Oats?
There is a difference of 214 calories per 100g between the two products.
