Jasmine Thai Fragrant Long Grain Rice vs Yellow rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Thai Fragrant Long Grain Rice
Yellow rice
The Verdict: Which is Better?
When placing Jasmine Thai Fragrant Long Grain Rice and Yellow rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Thai Fragrant Long Grain Rice is the more energy-dense option here, packing 17 more calories per 100g than Yellow rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Thai Fragrant Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Yellow rice contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmine Thai Fragrant Long Grain Rice or Yellow rice?
It depends on your goals. Jasmine Thai Fragrant Long Grain Rice has 355.555555555556 calories, while Yellow rice has 339 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Thai Fragrant Long Grain Rice vegan?
No, Jasmine Thai Fragrant Long Grain Rice is not certified vegan.
What is the calorie difference between Jasmine Thai Fragrant Long Grain Rice and Yellow rice?
There is a difference of 17 calories per 100g between the two products.
