Jasons Sourdough vs Brotes de rúcula
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasons Sourdough
Brotes de rúcula
The Verdict: Which is Better?
When placing Jasons Sourdough and Brotes de rúcula side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasons Sourdough is the more energy-dense option here, packing 219 more calories per 100g than Brotes de rúcula. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jasons Sourdough contains significantly more sugar (2.6g) compared to the milder Brotes de rúcula (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Brotes de rúcula is undeniably the healthier pick.
Looking to build muscle? Jasons Sourdough offers a protein boost with 9.3g per 100g, outperforming Brotes de rúcula in this category.
Frequently Asked Questions
Which is healthier: Jasons Sourdough or Brotes de rúcula?
It depends on your goals. Jasons Sourdough has 233 calories, while Brotes de rúcula has 14 calories. Check the detailed table above for sugar and fat content.
Is Jasons Sourdough vegan?
No, Jasons Sourdough is not certified vegan.
What is the calorie difference between Jasons Sourdough and Brotes de rúcula?
There is a difference of 219 calories per 100g between the two products.
