jayone extra firm tofu vs byond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
jayone extra firm tofu
byond
The Verdict: Which is Better?
When placing jayone extra firm tofu and byond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, jayone extra firm tofu is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, jayone extra firm tofu takes the lead with only 0g of sugar per 100g, whereas byond contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? jayone extra firm tofu offers a protein boost with 9.52g per 100g, outperforming byond in this category.
Frequently Asked Questions
Which is healthier: jayone extra firm tofu or byond?
jayone extra firm tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is jayone extra firm tofu vegan?
No, jayone extra firm tofu is not certified vegan.
What is the calorie difference between jayone extra firm tofu and byond?
There is a difference of 323 calories per 100g between the two products.
