Jeera Khari Puffed Pastry vs Golden Corn Whole Kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jeera Khari Puffed Pastry
Golden Corn Whole Kernel
The Verdict: Which is Better?
When placing Jeera Khari Puffed Pastry and Golden Corn Whole Kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jeera Khari Puffed Pastry is the more energy-dense option here, packing 1316 more calories per 100g than Golden Corn Whole Kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jeera Khari Puffed Pastry takes the lead with only 0g of sugar per 100g, whereas Golden Corn Whole Kernel contains 2.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jeera Khari Puffed Pastry offers a protein boost with 18.8g per 100g, outperforming Golden Corn Whole Kernel in this category.
Frequently Asked Questions
Which is healthier: Jeera Khari Puffed Pastry or Golden Corn Whole Kernel?
It depends on your goals. Jeera Khari Puffed Pastry has 1370 calories, while Golden Corn Whole Kernel has 54.4 calories. Check the detailed table above for sugar and fat content.
Is Jeera Khari Puffed Pastry vegan?
No, Jeera Khari Puffed Pastry is not certified vegan.
What is the calorie difference between Jeera Khari Puffed Pastry and Golden Corn Whole Kernel?
There is a difference of 1316 calories per 100g between the two products.
