Jelly vs Organic Dried Fruit Mango Halves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly
Organic Dried Fruit Mango Halves
The Verdict: Which is Better?
When placing Jelly and Organic Dried Fruit Mango Halves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jelly is the more energy-dense option here, packing 925 more calories per 100g than Organic Dried Fruit Mango Halves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jelly contains significantly more sugar (250g) compared to the milder Organic Dried Fruit Mango Halves (57.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Dried Fruit Mango Halves is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jelly or Organic Dried Fruit Mango Halves?
It depends on your goals. Jelly has 1250 calories, while Organic Dried Fruit Mango Halves has 325 calories. Check the detailed table above for sugar and fat content.
Is Jelly vegan?
No, Jelly is not certified vegan.
What is the calorie difference between Jelly and Organic Dried Fruit Mango Halves?
There is a difference of 925 calories per 100g between the two products.
