Jelly sandwich vs CLIF mini's snack-size energy bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly sandwich
CLIF mini's snack-size energy bar
The Verdict: Which is Better?
When placing Jelly sandwich and CLIF mini's snack-size energy bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jelly sandwich is the more energy-dense option here, packing 7 more calories per 100g than CLIF mini's snack-size energy bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jelly sandwich takes the lead with only 17.5g of sugar per 100g, whereas CLIF mini's snack-size energy bar contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jelly sandwich or CLIF mini's snack-size energy bar?
It depends on your goals. Jelly sandwich has 400 calories, while CLIF mini's snack-size energy bar has 393 calories. Check the detailed table above for sugar and fat content.
Is Jelly sandwich vegan?
No, Jelly sandwich is not certified vegan.
What is the calorie difference between Jelly sandwich and CLIF mini's snack-size energy bar?
There is a difference of 7 calories per 100g between the two products.
