Jerky, Tropical Ham vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jerky, Tropical Ham
Mixed nuts
The Verdict: Which is Better?
When placing Jerky, Tropical Ham and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jerky, Tropical Ham is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jerky, Tropical Ham contains significantly more sugar (6.67g) compared to the milder Mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Looking to build muscle? Jerky, Tropical Ham offers a protein boost with 33.3g per 100g, outperforming Mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Jerky, Tropical Ham or Mixed nuts?
It depends on your goals. Jerky, Tropical Ham has 233 calories, while Mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Jerky, Tropical Ham vegan?
No, Jerky, Tropical Ham is not certified vegan.
What is the calorie difference between Jerky, Tropical Ham and Mixed nuts?
There is a difference of 374 calories per 100g between the two products.
