Jewish Rye vs Chia Strawberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jewish Rye
Chia Strawberry Fruit Spread
The Verdict: Which is Better?
When placing Jewish Rye and Chia Strawberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jewish Rye is the more energy-dense option here, packing 17 more calories per 100g than Chia Strawberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jewish Rye takes the lead with only 3.33g of sugar per 100g, whereas Chia Strawberry Fruit Spread contains 44.444444444444g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jewish Rye offers a protein boost with 6.67g per 100g, outperforming Chia Strawberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Jewish Rye or Chia Strawberry Fruit Spread?
It depends on your goals. Jewish Rye has 266.67 calories, while Chia Strawberry Fruit Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Jewish Rye vegan?
No, Jewish Rye is not certified vegan.
What is the calorie difference between Jewish Rye and Chia Strawberry Fruit Spread?
There is a difference of 17 calories per 100g between the two products.
