Jif vs Love Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jif
Love Bread
The Verdict: Which is Better?
When placing Jif and Love Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jif is the more energy-dense option here, packing 92 more calories per 100g than Love Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jif takes the lead with only 3.57g of sugar per 100g, whereas Love Bread contains 8.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jif offers a protein boost with 12.5g per 100g, outperforming Love Bread in this category.
Frequently Asked Questions
Which is healthier: Jif or Love Bread?
It depends on your goals. Jif has 357 calories, while Love Bread has 265 calories. Check the detailed table above for sugar and fat content.
Is Jif vegan?
No, Jif is not certified vegan.
What is the calorie difference between Jif and Love Bread?
There is a difference of 92 calories per 100g between the two products.
