Jif vs Southern grove
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jif
Southern grove
The Verdict: Which is Better?
When placing Jif and Southern grove side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jif is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Jif or Southern grove?
It depends on your goals. Jif has 357 calories, while Southern grove has 607 calories. Check the detailed table above for sugar and fat content.
Is Jif vegan?
No, Jif is not certified vegan.
What is the calorie difference between Jif and Southern grove?
There is a difference of 250 calories per 100g between the two products.
