Head-to-Head Analysis

Jif Creamy vs The Sesame Bagel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jif Creamy

Jif Creamy

Not Vegan
VS
Package of The Sesame Bagel

The Sesame Bagel

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
171 kcal
0g
Sugars
1g
1.2g
Fat
3.8g
22.4g
Protein
23.8g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Jif Creamy and The Sesame Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jif Creamy is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jif Creamy or The Sesame Bagel?

Jif Creamy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jif Creamy vegan?

No, Jif Creamy is not certified vegan.

What is the calorie difference between Jif Creamy and The Sesame Bagel?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.