Joe-joe's vs Tart Montmorency Cherries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Joe-joe's
Tart Montmorency Cherries
The Verdict: Which is Better?
When placing Joe-joe's and Tart Montmorency Cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Joe-joe's is the more energy-dense option here, packing 195 more calories per 100g than Tart Montmorency Cherries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Joe-joe's takes the lead with only 44g of sugar per 100g, whereas Tart Montmorency Cherries contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Joe-joe's offers a protein boost with 4g per 100g, outperforming Tart Montmorency Cherries in this category.
Frequently Asked Questions
Which is healthier: Joe-joe's or Tart Montmorency Cherries?
It depends on your goals. Joe-joe's has 520 calories, while Tart Montmorency Cherries has 325 calories. Check the detailed table above for sugar and fat content.
Is Joe-joe's vegan?
No, Joe-joe's is not certified vegan.
What is the calorie difference between Joe-joe's and Tart Montmorency Cherries?
There is a difference of 195 calories per 100g between the two products.
