Head-to-Head Analysis

John Morrell, Braunschweiger vs Seitan, Traditional

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of John Morrell, Braunschweiger

John Morrell, Braunschweiger

Not Vegan
VS
Top Pick
Package of Seitan, Traditional

Seitan, Traditional

Not Vegan
Nutritional Facts (per 100g)
304 kcal
Energy
158 kcal
0g
Sugars
0g
23.2g
Fat
0.9g
14.3g
Protein
31.6g
2.1g
Salt
1.9g

The Verdict: Which is Better?

When placing John Morrell, Braunschweiger and Seitan, Traditional side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

John Morrell, Braunschweiger is the more energy-dense option here, packing 146 more calories per 100g than Seitan, Traditional. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: John Morrell, Braunschweiger or Seitan, Traditional?

It depends on your goals. John Morrell, Braunschweiger has 304 calories, while Seitan, Traditional has 158 calories. Check the detailed table above for sugar and fat content.

Is John Morrell, Braunschweiger vegan?

No, John Morrell, Braunschweiger is not certified vegan.

What is the calorie difference between John Morrell, Braunschweiger and Seitan, Traditional?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.