Head-to-Head Analysis

Jong Belegen kaas vs 100% Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jong Belegen kaas

Jong Belegen kaas

Not Vegan
VS
Top Pick
Package of 100% Grated Parmesan Cheese

100% Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
20 kcal
0g
Sugars
0g
31.4g
Fat
1.5g
24.6g
Protein
2g
2g
Salt
0g

The Verdict: Which is Better?

When placing Jong Belegen kaas and 100% Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jong Belegen kaas is the more energy-dense option here, packing 361 more calories per 100g than 100% Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Jong Belegen kaas offers a protein boost with 24.6g per 100g, outperforming 100% Grated Parmesan Cheese in this category.

Frequently Asked Questions

Which is healthier: Jong Belegen kaas or 100% Grated Parmesan Cheese?

It depends on your goals. Jong Belegen kaas has 381 calories, while 100% Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.

Is Jong Belegen kaas vegan?

No, Jong Belegen kaas is not certified vegan.

What is the calorie difference between Jong Belegen kaas and 100% Grated Parmesan Cheese?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.