Juice vs Enriched White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Juice
Enriched White Rice
The Verdict: Which is Better?
When placing Juice and Enriched White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Juice is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Juice contains significantly more sugar (3.09g) compared to the milder Enriched White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Juice or Enriched White Rice?
It depends on your goals. Juice has 12.6 calories, while Enriched White Rice has 370 calories. Check the detailed table above for sugar and fat content.
Is Juice vegan?
No, Juice is not certified vegan.
What is the calorie difference between Juice and Enriched White Rice?
There is a difference of 357 calories per 100g between the two products.
