Jumbo cooked E-Z peel shrimp vs Sardine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jumbo cooked E-Z peel shrimp
Sardine
The Verdict: Which is Better?
When placing Jumbo cooked E-Z peel shrimp and Sardine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jumbo cooked E-Z peel shrimp is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jumbo cooked E-Z peel shrimp takes the lead with only 0g of sugar per 100g, whereas Sardine contains 1.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jumbo cooked E-Z peel shrimp offers a protein boost with 17.6g per 100g, outperforming Sardine in this category.
Frequently Asked Questions
Which is healthier: Jumbo cooked E-Z peel shrimp or Sardine?
Jumbo cooked E-Z peel shrimp appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jumbo cooked E-Z peel shrimp vegan?
No, Jumbo cooked E-Z peel shrimp is not certified vegan.
What is the calorie difference between Jumbo cooked E-Z peel shrimp and Sardine?
There is a difference of 72 calories per 100g between the two products.
