Kaiser Roll vs STRAWBERRY BEET BERRY Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kaiser Roll
STRAWBERRY BEET BERRY Yogurt
The Verdict: Which is Better?
When placing Kaiser Roll and STRAWBERRY BEET BERRY Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kaiser Roll is the more energy-dense option here, packing 179 more calories per 100g than STRAWBERRY BEET BERRY Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kaiser Roll takes the lead with only 2.33g of sugar per 100g, whereas STRAWBERRY BEET BERRY Yogurt contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kaiser Roll offers a protein boost with 9.3g per 100g, outperforming STRAWBERRY BEET BERRY Yogurt in this category.
Frequently Asked Questions
Which is healthier: Kaiser Roll or STRAWBERRY BEET BERRY Yogurt?
It depends on your goals. Kaiser Roll has 279 calories, while STRAWBERRY BEET BERRY Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Kaiser Roll vegan?
No, Kaiser Roll is not certified vegan.
What is the calorie difference between Kaiser Roll and STRAWBERRY BEET BERRY Yogurt?
There is a difference of 179 calories per 100g between the two products.
