Kaiser Rolls vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kaiser Rolls
Tortilla chips
The Verdict: Which is Better?
When placing Kaiser Rolls and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kaiser Rolls is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kaiser Rolls contains significantly more sugar (2.8169014084507g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Kaiser Rolls offers a protein boost with 9.8591549295775g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Kaiser Rolls or Tortilla chips?
It depends on your goals. Kaiser Rolls has 267.60563380282 calories, while Tortilla chips has 494 calories. Check the detailed table above for sugar and fat content.
Is Kaiser Rolls vegan?
No, Kaiser Rolls is not certified vegan.
What is the calorie difference between Kaiser Rolls and Tortilla chips?
There is a difference of 226 calories per 100g between the two products.
