KALA CHANA vs Pistachio Baklava
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KALA CHANA
Pistachio Baklava
The Verdict: Which is Better?
When placing KALA CHANA and Pistachio Baklava side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
KALA CHANA is the more energy-dense option here, packing 196 more calories per 100g than Pistachio Baklava. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, KALA CHANA takes the lead with only 4.16666666666667g of sugar per 100g, whereas Pistachio Baklava contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? KALA CHANA offers a protein boost with 22.9166666666667g per 100g, outperforming Pistachio Baklava in this category.
Frequently Asked Questions
Which is healthier: KALA CHANA or Pistachio Baklava?
It depends on your goals. KALA CHANA has 354.166666666667 calories, while Pistachio Baklava has 158 calories. Check the detailed table above for sugar and fat content.
Is KALA CHANA vegan?
No, KALA CHANA is not certified vegan.
What is the calorie difference between KALA CHANA and Pistachio Baklava?
There is a difference of 196 calories per 100g between the two products.
