Kala Jamun vs Golden Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kala Jamun
Golden Oreo
The Verdict: Which is Better?
When placing Kala Jamun and Golden Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kala Jamun is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kala Jamun contains significantly more sugar (60g) compared to the milder Golden Oreo (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Oreo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kala Jamun or Golden Oreo?
It depends on your goals. Kala Jamun has 440 calories, while Golden Oreo has 484 calories. Check the detailed table above for sugar and fat content.
Is Kala Jamun vegan?
No, Kala Jamun is not certified vegan.
What is the calorie difference between Kala Jamun and Golden Oreo?
There is a difference of 44 calories per 100g between the two products.
