Kalamata Olive vs Instant yellow corn masa flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kalamata Olive
Instant yellow corn masa flour
The Verdict: Which is Better?
When placing Kalamata Olive and Instant yellow corn masa flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kalamata Olive is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Kalamata Olive or Instant yellow corn masa flour?
It depends on your goals. Kalamata Olive has 214 calories, while Instant yellow corn masa flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Kalamata Olive vegan?
No, Kalamata Olive is not certified vegan.
What is the calorie difference between Kalamata Olive and Instant yellow corn masa flour?
There is a difference of 153 calories per 100g between the two products.
