Kale veggie burgers vs orange smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale veggie burgers
orange smash
The Verdict: Which is Better?
When placing Kale veggie burgers and orange smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kale veggie burgers is the more energy-dense option here, packing 137 more calories per 100g than orange smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kale veggie burgers takes the lead with only 0g of sugar per 100g, whereas orange smash contains 2.36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kale veggie burgers offers a protein boost with 10g per 100g, outperforming orange smash in this category.
Frequently Asked Questions
Which is healthier: Kale veggie burgers or orange smash?
It depends on your goals. Kale veggie burgers has 150 calories, while orange smash has 13.5 calories. Check the detailed table above for sugar and fat content.
Is Kale veggie burgers vegan?
No, Kale veggie burgers is not certified vegan.
What is the calorie difference between Kale veggie burgers and orange smash?
There is a difference of 137 calories per 100g between the two products.
