Kam Yuens salted peanuts vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kam Yuens salted peanuts
Mango
The Verdict: Which is Better?
When placing Kam Yuens salted peanuts and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kam Yuens salted peanuts is the more energy-dense option here, packing 262 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kam Yuens salted peanuts takes the lead with only 0g of sugar per 100g, whereas Mango contains 55.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kam Yuens salted peanuts offers a protein boost with 14.5g per 100g, outperforming Mango in this category.
Frequently Asked Questions
Which is healthier: Kam Yuens salted peanuts or Mango?
It depends on your goals. Kam Yuens salted peanuts has 595.124282889 calories, while Mango has 333 calories. Check the detailed table above for sugar and fat content.
Is Kam Yuens salted peanuts vegan?
No, Kam Yuens salted peanuts is not certified vegan.
What is the calorie difference between Kam Yuens salted peanuts and Mango?
There is a difference of 262 calories per 100g between the two products.
