Kamut grains vs Quaker Instant Oatmeal Maple & Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kamut grains
Quaker Instant Oatmeal Maple & Brown Sugar
The Verdict: Which is Better?
When placing Kamut grains and Quaker Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kamut grains is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kamut grains takes the lead with only 8.89g of sugar per 100g, whereas Quaker Instant Oatmeal Maple & Brown Sugar contains 29.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kamut grains offers a protein boost with 15.6g per 100g, outperforming Quaker Instant Oatmeal Maple & Brown Sugar in this category.
Frequently Asked Questions
Which is healthier: Kamut grains or Quaker Instant Oatmeal Maple & Brown Sugar?
Kamut grains appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kamut grains vegan?
No, Kamut grains is not certified vegan.
What is the calorie difference between Kamut grains and Quaker Instant Oatmeal Maple & Brown Sugar?
There is a difference of 42 calories per 100g between the two products.
