Head-to-Head Analysis

Karo, pancake syrup, 16fo vs PROTEIN POPCORN SWEET AND SALTY KETTLE CORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Karo, pancake syrup, 16fo

Karo, pancake syrup, 16fo

Not Vegan
VS
Top Pick
Package of PROTEIN POPCORN SWEET AND SALTY KETTLE CORN

PROTEIN POPCORN SWEET AND SALTY KETTLE CORN

Not Vegan
Nutritional Facts (per 100g)
291 kcal
Energy
500 kcal
27.9g
Sugars
16.7g
0g
Fat
30g
0g
Protein
23.3g
0.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Karo, pancake syrup, 16fo and PROTEIN POPCORN SWEET AND SALTY KETTLE CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Karo, pancake syrup, 16fo is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Karo, pancake syrup, 16fo contains significantly more sugar (27.94g) compared to the milder PROTEIN POPCORN SWEET AND SALTY KETTLE CORN (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, PROTEIN POPCORN SWEET AND SALTY KETTLE CORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Karo, pancake syrup, 16fo or PROTEIN POPCORN SWEET AND SALTY KETTLE CORN?

It depends on your goals. Karo, pancake syrup, 16fo has 291 calories, while PROTEIN POPCORN SWEET AND SALTY KETTLE CORN has 500 calories. Check the detailed table above for sugar and fat content.

Is Karo, pancake syrup, 16fo vegan?

No, Karo, pancake syrup, 16fo is not certified vegan.

What is the calorie difference between Karo, pancake syrup, 16fo and PROTEIN POPCORN SWEET AND SALTY KETTLE CORN?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.