Kashi Organic Autumn Wheat Cereal vs Concord grape Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kashi Organic Autumn Wheat Cereal
Concord grape Jam
The Verdict: Which is Better?
When placing Kashi Organic Autumn Wheat Cereal and Concord grape Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kashi Organic Autumn Wheat Cereal is the more energy-dense option here, packing 83 more calories per 100g than Concord grape Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kashi Organic Autumn Wheat Cereal takes the lead with only 11.7g of sugar per 100g, whereas Concord grape Jam contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kashi Organic Autumn Wheat Cereal offers a protein boost with 11.7g per 100g, outperforming Concord grape Jam in this category.
Frequently Asked Questions
Which is healthier: Kashi Organic Autumn Wheat Cereal or Concord grape Jam?
It depends on your goals. Kashi Organic Autumn Wheat Cereal has 333 calories, while Concord grape Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Kashi Organic Autumn Wheat Cereal vegan?
No, Kashi Organic Autumn Wheat Cereal is not certified vegan.
What is the calorie difference between Kashi Organic Autumn Wheat Cereal and Concord grape Jam?
There is a difference of 83 calories per 100g between the two products.
