Kefir vs Pomegranate Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Pomegranate Blueberry
The Verdict: Which is Better?
When placing Kefir and Pomegranate Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 44 more calories per 100g than Pomegranate Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir contains significantly more sugar (11.0656g) compared to the milder Pomegranate Blueberry (4.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Pomegranate Blueberry is undeniably the healthier pick.
Looking to build muscle? Kefir offers a protein boost with 3.2787g per 100g, outperforming Pomegranate Blueberry in this category.
Frequently Asked Questions
Which is healthier: Kefir or Pomegranate Blueberry?
It depends on your goals. Kefir has 65.5738 calories, while Pomegranate Blueberry has 21.1 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Pomegranate Blueberry?
There is a difference of 44 calories per 100g between the two products.
