Kefir vs Ready Leaf, Sweet Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir
Ready Leaf, Sweet Tea
The Verdict: Which is Better?
When placing Kefir and Ready Leaf, Sweet Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir is the more energy-dense option here, packing 25 more calories per 100g than Ready Leaf, Sweet Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kefir takes the lead with only 2.92g of sugar per 100g, whereas Ready Leaf, Sweet Tea contains 8.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kefir offers a protein boost with 3.33g per 100g, outperforming Ready Leaf, Sweet Tea in this category.
Frequently Asked Questions
Which is healthier: Kefir or Ready Leaf, Sweet Tea?
It depends on your goals. Kefir has 58 calories, while Ready Leaf, Sweet Tea has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Kefir vegan?
No, Kefir is not certified vegan.
What is the calorie difference between Kefir and Ready Leaf, Sweet Tea?
There is a difference of 25 calories per 100g between the two products.
