Head-to-Head Analysis

Kefir vs Coffee Mate Vanilla Caramel zero sugar iml

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kefir

Kefir

Not Vegan
VS
Top Pick
Package of Coffee Mate Vanilla Caramel zero sugar iml

Coffee Mate Vanilla Caramel zero sugar iml

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
600 kcal
3.8g
Sugars
0g
3.3g
Fat
50g
3.8g
Protein
0g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Kefir and Coffee Mate Vanilla Caramel zero sugar iml side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kefir is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kefir contains significantly more sugar (3.75g) compared to the milder Coffee Mate Vanilla Caramel zero sugar iml (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coffee Mate Vanilla Caramel zero sugar iml is undeniably the healthier pick.

Looking to build muscle? Kefir offers a protein boost with 3.75g per 100g, outperforming Coffee Mate Vanilla Caramel zero sugar iml in this category.

Frequently Asked Questions

Which is healthier: Kefir or Coffee Mate Vanilla Caramel zero sugar iml?

It depends on your goals. Kefir has 62.5 calories, while Coffee Mate Vanilla Caramel zero sugar iml has 600 calories. Check the detailed table above for sugar and fat content.

Is Kefir vegan?

No, Kefir is not certified vegan.

What is the calorie difference between Kefir and Coffee Mate Vanilla Caramel zero sugar iml?

There is a difference of 537 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.