KEFIR cultured lowfat milk vs Blueberry Elderberry Smoothie + Ancient Grains
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KEFIR cultured lowfat milk
Blueberry Elderberry Smoothie + Ancient Grains
The Verdict: Which is Better?
When placing KEFIR cultured lowfat milk and Blueberry Elderberry Smoothie + Ancient Grains side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, KEFIR cultured lowfat milk is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, KEFIR cultured lowfat milk takes the lead with only 3.75g of sugar per 100g, whereas Blueberry Elderberry Smoothie + Ancient Grains contains 8.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? KEFIR cultured lowfat milk offers a protein boost with 4.17g per 100g, outperforming Blueberry Elderberry Smoothie + Ancient Grains in this category.
Frequently Asked Questions
Which is healthier: KEFIR cultured lowfat milk or Blueberry Elderberry Smoothie + Ancient Grains?
KEFIR cultured lowfat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is KEFIR cultured lowfat milk vegan?
No, KEFIR cultured lowfat milk is not certified vegan.
What is the calorie difference between KEFIR cultured lowfat milk and Blueberry Elderberry Smoothie + Ancient Grains?
There is a difference of 34 calories per 100g between the two products.
