KEFIR cultured lowfat milk vs Orange Sport Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KEFIR cultured lowfat milk
Orange Sport Drink
The Verdict: Which is Better?
When placing KEFIR cultured lowfat milk and Orange Sport Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
KEFIR cultured lowfat milk is the more energy-dense option here, packing 34 more calories per 100g than Orange Sport Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. KEFIR cultured lowfat milk contains significantly more sugar (7.6271186440678g) compared to the milder Orange Sport Drink (5.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Sport Drink is undeniably the healthier pick.
Looking to build muscle? KEFIR cultured lowfat milk offers a protein boost with 4.2372881355932g per 100g, outperforming Orange Sport Drink in this category.
Frequently Asked Questions
Which is healthier: KEFIR cultured lowfat milk or Orange Sport Drink?
It depends on your goals. KEFIR cultured lowfat milk has 59.322033898305 calories, while Orange Sport Drink has 25.4 calories. Check the detailed table above for sugar and fat content.
Is KEFIR cultured lowfat milk vegan?
No, KEFIR cultured lowfat milk is not certified vegan.
What is the calorie difference between KEFIR cultured lowfat milk and Orange Sport Drink?
There is a difference of 34 calories per 100g between the two products.
