Kefir Plain Unsweetened vs 100% Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kefir Plain Unsweetened
100% Pure Coconut Water
The Verdict: Which is Better?
When placing Kefir Plain Unsweetened and 100% Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kefir Plain Unsweetened is the more energy-dense option here, packing 42 more calories per 100g than 100% Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kefir Plain Unsweetened contains significantly more sugar (3.75g) compared to the milder 100% Pure Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Coconut Water is undeniably the healthier pick.
Looking to build muscle? Kefir Plain Unsweetened offers a protein boost with 4.17g per 100g, outperforming 100% Pure Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Kefir Plain Unsweetened or 100% Pure Coconut Water?
It depends on your goals. Kefir Plain Unsweetened has 41.7 calories, while 100% Pure Coconut Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Kefir Plain Unsweetened vegan?
No, Kefir Plain Unsweetened is not certified vegan.
What is the calorie difference between Kefir Plain Unsweetened and 100% Pure Coconut Water?
There is a difference of 42 calories per 100g between the two products.
