Kellog's Nutrigrain Mixed Berry vs Organic Medjool Date
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellog's Nutrigrain Mixed Berry
Organic Medjool Date
The Verdict: Which is Better?
When placing Kellog's Nutrigrain Mixed Berry and Organic Medjool Date side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellog's Nutrigrain Mixed Berry is the more energy-dense option here, packing 47 more calories per 100g than Organic Medjool Date. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kellog's Nutrigrain Mixed Berry takes the lead with only 29.7g of sugar per 100g, whereas Organic Medjool Date contains 63.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kellog's Nutrigrain Mixed Berry offers a protein boost with 5.41g per 100g, outperforming Organic Medjool Date in this category.
Frequently Asked Questions
Which is healthier: Kellog's Nutrigrain Mixed Berry or Organic Medjool Date?
It depends on your goals. Kellog's Nutrigrain Mixed Berry has 351 calories, while Organic Medjool Date has 304 calories. Check the detailed table above for sugar and fat content.
Is Kellog's Nutrigrain Mixed Berry vegan?
No, Kellog's Nutrigrain Mixed Berry is not certified vegan.
What is the calorie difference between Kellog's Nutrigrain Mixed Berry and Organic Medjool Date?
There is a difference of 47 calories per 100g between the two products.
