Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Dried Mango
The Verdict: Which is Better?
When placing Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is the more energy-dense option here, packing 357 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains significantly more sugar (28.571428571429g) compared to the milder Dried Mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango is undeniably the healthier pick.
Looking to build muscle? Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz offers a protein boost with 7.1428571428571g per 100g, outperforming Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz or Dried Mango?
It depends on your goals. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz has 357.14285714286 calories, while Dried Mango has 0 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vegan?
No, Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is not certified vegan.
What is the calorie difference between Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Dried Mango?
There is a difference of 357 calories per 100g between the two products.
