Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vs Rice squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
Rice squares
The Verdict: Which is Better?
When placing Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Rice squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz contains significantly more sugar (28.571428571429g) compared to the milder Rice squares (7.3171g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice squares is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz or Rice squares?
It depends on your goals. Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz has 357.14285714286 calories, while Rice squares has 365.8537 calories. Check the detailed table above for sugar and fat content.
Is Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz vegan?
No, Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz is not certified vegan.
What is the calorie difference between Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz and Rice squares?
There is a difference of 9 calories per 100g between the two products.
