Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vs Organic edamame spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Organic edamame spaghetti
The Verdict: Which is Better?
When placing Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Organic edamame spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is the more energy-dense option here, packing 21 more calories per 100g than Organic edamame spaghetti. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz takes the lead with only 0.4g of sugar per 100g, whereas Organic edamame spaghetti contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz or Organic edamame spaghetti?
It depends on your goals. Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz has 342 calories, while Organic edamame spaghetti has 321 calories. Check the detailed table above for sugar and fat content.
Is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vegan?
No, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is not certified vegan.
What is the calorie difference between Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz and Organic edamame spaghetti?
There is a difference of 21 calories per 100g between the two products.
