Kellogs vs Fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kellogs
Fig bar
The Verdict: Which is Better?
When placing Kellogs and Fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kellogs is the more energy-dense option here, packing 45 more calories per 100g than Fig bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kellogs takes the lead with only 29.166666666667g of sugar per 100g, whereas Fig bar contains 33.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kellogs or Fig bar?
It depends on your goals. Kellogs has 395.83333333333 calories, while Fig bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Kellogs vegan?
No, Kellogs is not certified vegan.
What is the calorie difference between Kellogs and Fig bar?
There is a difference of 45 calories per 100g between the two products.
